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Wellness/Social Lounge
The Wellness/Social Lounge is here to help you relax, network, and practice self-care. Better your day with these on-demand and live activities!
Register to the convention and join us at the Wellness/Social Lounge.
On-demand
Four exercise videos will be presented on demand to help you with your strength, endurance, and flexibility.
- Upper mobility workout with Nath’s bodyART* Training
- Smooth cardio release with Nath’s bodyART* Training
- Guided floor stretch
- Full Body Stretch
* BodyART is a complete workout inspired by yoga, pilates, thai chi and cardio.
Looking to better your health at work? Check out the content made available to you in the Wellness/Social Lounge on the following topics:
- Healthy & Active at Work
- Level Up Your Work Space
- Nutrition Swap Simplified
Wednesday, May 5
event Personal Energy Optimization Workshop
As health coaches and behaviour change specialists, we often hear clients say "if only I had more time" or "there isn't enough time in the day." The solution is not to focus on time management but instead, energy management. More specifically, energy optimization. Time is finite. Energy, on the other hand, can be systematically expanded and renewed. There are many simple strategies and concepts that can be applied across organizations or with individuals that can drastically improve their overall energy levels, vitality, physical and mental health, safety, and overall happiness. In this presentation, you will be provided with what energy optimization really is, the strategies to achieve it, and the benefits of incorporating these strategies in your personal life and within your organization that extend to all aspects of health and safety.
Time: 1:30pm - 2:30pm EDT
Kristina van Lankvelt
Co-Owner & Director of Wellness
Med-I-Well Services
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event CIM Trivia challenge (prizes to be won)
End you day by testing your general knowledge, you knowledge of CIM and your knowledge of the industry in general. Compete with your peers and win prizes!
Time: 4:00pm - 5:00pm EDT